Larry Heidkamp 10:00 row
1,955
Meters
10:00.0
Time
2:33.4
Pace
106
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 119 |
November 06, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,955 | 2:33.4 | 97 | 636 | 106 | 23 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 4:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 21 |
| 6:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 23 |
| 8:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 26 |
| 10:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.