Larry Heidkamp 10x0:20/1:30r row
940
Meters
3:20.0
Time
1:46.3
Pace
70
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,167 |
| Overall Time | 18:20.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 45 |
| Stroke Count | 150 |
| Drag Factor | 120 |
November 06, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 940 | 1:46.3 | 291 | 1260 | 45 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 48 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 48 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | |
| r227 |
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Workout Graph
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