Larry Heidkamp 2x12:00/2:00r row
5,112m
Meters
24:00.0
Time
2:20.8
Pace
292
Calories
151
Heart Rate
Rest Distance | 572m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 5,684m |
Overall Time | 28:00.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 731 |
Stroke Rate | 20 |
Stroke Count | 543 |
Drag Factor | 174 |
February 19, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,112m | 2:20.8 | 125 | 731 | 20 | 151 |
12:00.0 | 2,582m | 2:19.4 | 129 | 744 | 20 | 148 |
12:00.0 | 2,531m | 2:22.2 | 122 | 718 | 20 | 154 |
r572m |
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Workout Graph
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