Larry Heidkamp 2x12:00/2:00r row

5,112m

Meters

24:00.0

Time

2:20.8

Pace

292

Calories

151

Heart Rate

Rest Distance572m
Rest Time4:00.0
Overall Distance5,684m
Overall Time28:00.0
Average Watts125
Calories Per Hour731
Stroke Rate20
Stroke Count543
Drag Factor174

February 19, 2021 18:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,112m 2:20.8 125 731 20 151
12:00.0 2,582m 2:19.4 129 744 20 148
12:00.0 2,531m 2:22.2 122 718 20 154
r572m

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