Larry Heidkamp 5x3:00/1:00r row
3,321m
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
114
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 84 |
February 27, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 21 | 114 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | 84 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | 105 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 18 | 108 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 132 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 140 |
| r312m |
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Workout Graph
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