Larry Heidkamp 2x2:00/1:00r row
904m
Meters
4:00.0
Time
2:12.7
Pace
54
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,136m |
| Overall Time | 6:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 85 |
March 31, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r232m |
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Workout Graph
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