Larry Heidkamp 3x3:00/1:00r row
1,896m
Meters
9:00.0
Time
2:22.4
Pace
106
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,238m |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 85 |
March 31, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,896m | 2:22.4 | 121 | 717 | 24 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| r342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.