Larry Heidkamp 4x4:00/1:00r row
3,209m
Meters
16:00.0
Time
2:29.5
Pace
174
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 85 |
March 31, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,209m | 2:29.5 | 105 | 659 | 24 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 24 | |
| r467m |
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Workout Graph
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