Larry Heidkamp 4x500m/2:00r row
2,000m
Meters
9:09.8
Time
2:17.4
Pace
115
Calories
120
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,815m |
| Overall Time | 17:09.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 112 |
May 26, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 21 | 120 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | 108 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | 117 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 19 | 122 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | 134 |
| r815m |
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Workout Graph
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