Larry Heidkamp 4x1500m/1:00r row
6,000m
Meters
29:59.6
Time
2:29.9
Pace
338
Calories
140
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 33:59.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 116 |
June 02, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 6,000m | 2:29.9 | 104 | 657 | 21 | 140 |
| 8:19.4 | 1,500m | 2:46.4 | 76 | 561 | 19 | 139 |
| 7:25.4 | 1,500m | 2:28.4 | 107 | 668 | 20 | 133 |
| 7:15.1 | 1,500m | 2:25.0 | 115 | 694 | 21 | 139 |
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 22 | 148 |
| r342m |
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Workout Graph
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