Larry Heidkamp 15:36 row
3,213m
Meters
15:36.0
Time
2:25.6
Pace
184
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 116 |
June 06, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 3,213m | 2:25.6 | 113 | 689 | 21 | 145 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 142 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 146 |
| 15:36.0 | 642m | 2:48.2 | 74 | 553 | 20 | 147 |
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