Larry Heidkamp 4:04 row
594m
Meters
4:04.3
Time
3:25.6
Pace
29
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 109 |
June 13, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 594m | 3:25.6 | 40 | 438 | 20 | 114 |
| 0:59.4 | 594m | 0:50.0 | 2800 | 9936 | 20 | 114 |
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