Larry Heidkamp 1x4000m/3:00r row
4,000m
Meters
19:18.1
Time
2:24.7
Pace
224
Calories
148
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 22:18.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 117 |
June 14, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 4,000m | 2:24.7 | 115 | 697 | 23 | 148 |
| 19:18.1 | 4,000m | 2:24.7 | 115 | 697 | 23 | 148 |
| r22m |
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Workout Graph
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