Larry Heidkamp 4x6:00/2:00r row
5,105m
Meters
24:00.0
Time
2:21.0
Pace
290
Calories
142
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 118 |
June 22, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,105m | 2:21.0 | 125 | 729 | 22 | 142 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 132 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 142 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 147 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | 148 |
| r663m |
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Workout Graph
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