Larry Heidkamp 1x4000m/6:00r row
4,000m
Meters
18:50.6
Time
2:21.3
Pace
228
Calories
155
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 24:50.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 118 |
July 13, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.6 | 4,000m | 2:21.3 | 124 | 726 | 21 | 155 |
| 18:50.6 | 4,000m | 2:21.3 | 124 | 726 | 21 | 155 |
| r16m |
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Workout Graph
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