Larry Heidkamp 3:52 row
441m
Meters
3:52.4
Time
4:23.4
Pace
23
Calories
111
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 100 |
August 11, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 441m | 4:23.4 | 19 | 365 | 18 | 111 |
| 0:44.2 | 441m | 0:50.1 | 2781 | 9871 | 18 | 111 |
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Workout Graph
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