Larry Heidkamp 4x1000m/2:00r row
4,000m
Meters
18:28.9
Time
2:18.6
Pace
229
Calories
137
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 26:28.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 116 |
August 11, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 4,000m | 2:18.6 | 131 | 752 | 21 | 137 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | 95 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 20 | 141 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 20 | 156 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 20 | 154 |
| r830m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.