Larry Heidkamp 2:21 row
316m
Meters
2:21.0
Time
3:43.1
Pace
16
Calories
109
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 113 |
July 21, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 316m | 3:43.1 | 32 | 408 | 17 | 109 |
| 0:31.6 | 316m | 0:50.0 | 2800 | 9936 | 17 | 109 |
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