Larry Heidkamp 5x1000m/2:00r row
5,000m
Meters
23:22.1
Time
2:20.2
Pace
285
Calories
120
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 33:22.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 118 |
August 13, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,000m | 2:20.2 | 127 | 737 | 21 | 120 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 79 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 96 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | 122 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 22 | 152 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 18 | 149 |
| r787m |
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Workout Graph
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