Larry Heidkamp 4x1500m/2:00r row
6,000m
Meters
28:55.8
Time
2:24.6
Pace
335
Calories
141
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 36:55.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 118 |
August 15, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.8 | 6,000m | 2:24.6 | 116 | 697 | 20 | 141 |
| 7:27.1 | 1,500m | 2:29.0 | 106 | 663 | 20 | 130 |
| 7:18.2 | 1,500m | 2:26.0 | 112 | 686 | 22 | 140 |
| 7:12.2 | 1,500m | 2:24.0 | 117 | 702 | 18 | 144 |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 21 | 151 |
| r736m |
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Workout Graph
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