Larry Heidkamp 3:11 row
410m
Meters
3:11.9
Time
3:54.0
Pace
21
Calories
109
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 109 |
August 29, 2021 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 410m | 3:54.0 | 27 | 393 | 19 | 109 |
| 3:11.0 | 410m | 3:52.9 | 28 | 395 | 19 | 109 |
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Workout Graph
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