Larry Heidkamp 3x7:00/3:00r row
4,482m
Meters
21:00.0
Time
2:20.5
Pace
257
Calories
131
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 119 |
August 29, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,482m | 2:20.5 | 126 | 733 | 21 | 131 |
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 21 | 106 |
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 22 | 144 |
| 7:00.0 | 1,459m | 2:23.9 | 117 | 703 | 19 | 142 |
| r717m |
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Workout Graph
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