Larry Heidkamp 3x6:00/2:00r row
3,772m
Meters
18:00.0
Time
2:23.1
Pace
212
Calories
147
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 120 |
January 02, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,772m | 2:23.1 | 119 | 710 | 20 | 147 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 143 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 145 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 154 |
| r406m |
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Workout Graph
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