Larry Heidkamp 1x500m/1:00r row
500m
Meters
2:04.8
Time
2:04.8
Pace
31
Calories
151
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 580m |
| Overall Time | 3:04.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 120 |
January 02, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | 151 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | 151 |
| r80m |
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Workout Graph
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