Larry Heidkamp 3x5:00/3:00r row
2,734m
Meters
15:00.0
Time
2:44.5
Pace
142
Calories
124
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 270 |
| Drag Factor | 122 |
January 03, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,734m | 2:44.5 | 78 | 570 | 15 | 124 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 14 | 129 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 14 | 119 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 16 | 125 |
| r599m |
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Workout Graph
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