Larry Heidkamp 4:56 row
724m
Meters
4:56.1
Time
3:24.4
Pace
39
Calories
89
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 122 |
January 10, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 724m | 3:24.4 | 41 | 440 | 18 | 89 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 20 | 93 |
| 3:41.9 | 224m | 2:57.6 | 62 | 514 | 16 | 85 |
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