Larry Heidkamp 28:00 row
4,676m
Meters
28:00.0
Time
2:59.6
Pace
241
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 123 |
January 11, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,676m | 2:59.6 | 60 | 507 | 21 | 118 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 28 | 115 |
| 12:00.0 | 858m | 3:29.7 | 38 | 430 | 21 | 104 |
| 18:00.0 | 931m | 3:13.3 | 48 | 466 | 20 | 114 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 14 | 114 |
| 28:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 145 |
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Workout Graph
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