Larry Heidkamp 15:00 row
2,978m
Meters
15:00.0
Time
2:31.1
Pace
159
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 116 |
July 16, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,978m | 2:31.1 | 101 | 649 | 18 | 127 |
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 19 | 118 |
| 5:00.0 | 503m | 2:29.1 | 106 | 663 | 18 | 124 |
| 7:30.0 | 494m | 2:31.8 | 100 | 644 | 18 | 126 |
| 10:00.0 | 500m | 2:30.0 | 104 | 656 | 18 | 130 |
| 12:30.0 | 504m | 2:28.8 | 106 | 665 | 18 | 132 |
| 15:00.0 | 501m | 2:29.7 | 104 | 659 | 19 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.