Larry Heidkamp 8:30 row
1,410m
Meters
8:30.8
Time
3:01.1
Pace
72
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 115 |
July 16, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.8 | 1,410m | 3:01.1 | 59 | 502 | 18 | 123 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 138 |
| 8:30.8 | 492m | 3:34.2 | 36 | 422 | 17 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.