Larry Heidkamp 19:19 row
3,107m
Meters
19:19.6
Time
3:06.6
Pace
157
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 117 |
July 23, 2024 12:53:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 3,107m | 3:06.6 | 54 | 485 | 15 | 122 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 23 | 99 |
| 4:00.0 | 323m | 3:05.7 | 55 | 487 | 18 | 116 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 123 |
| 8:00.0 | 380m | 2:37.8 | 89 | 606 | 19 | 125 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 14 | 134 |
| 12:00.0 | 350m | 2:51.4 | 69 | 539 | 14 | 135 |
| 14:00.0 | 125m | 8:00.0 | 3 | 310 | 6 | 117 |
| 16:00.0 | 347m | 2:52.9 | 68 | 533 | 20 | 123 |
| 17:19.6 | 262m | 2:31.9 | 100 | 643 | 19 | 134 |
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Workout Graph
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