Larry Heidkamp 29:42 row
5,136m
Meters
29:42.2
Time
2:53.5
Pace
261
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 117 |
August 20, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.2 | 5,136m | 2:53.5 | 67 | 530 | 19 | 124 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 18 | 129 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 123 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 124 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 128 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 16 | 127 |
| 29:42.2 | 793m | 2:57.9 | 62 | 513 | 18 | 117 |
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