Larry Heidkamp 1x500m/1:00r row
500m
Meters
2:16.4
Time
2:16.4
Pace
29
Calories
124
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 3:16.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 118 |
August 23, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | 124 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | 124 |
| r22m |
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Workout Graph
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