Larry Heidkamp 5:34 row
990
Meters
5:34.3
Time
2:48.8
Pace
53
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 94 |
| Drag Factor | 117 |
August 23, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.3 | 990 | 2:48.8 | 73 | 570 | 53 | 15 | 130 |
| 4:00.0 | 787 | 2:32.4 | 99 | 645 | 43 | 19 | 130 |
| 5:34.3 | 203 | 3:52.2 | 28 | 381 | 10 | 11 | 131 |
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