Larry Heidkamp 19:04 row
3,413m
Meters
19:04.2
Time
2:47.6
Pace
176
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 117 |
August 27, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.2 | 3,413m | 2:47.6 | 74 | 555 | 19 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 20 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 18 |
| 19:04.2 | 739m | 2:45.2 | 78 | 567 | 18 |
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Workout Graph
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