Larry Heidkamp 27:18 row
4,518m
Meters
27:18.7
Time
3:01.3
Pace
229
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 117 |
September 04, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.7 | 4,518m | 3:01.3 | 59 | 501 | 18 | 115 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 18 | 97 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 123 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 116 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 15 | 112 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 142 |
| 27:18.7 | 257m | 4:29.8 | 18 | 361 | 15 | 104 |
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