Larry Heidkamp 24:46 row
4,297m
Meters
24:46.7
Time
2:52.9
Pace
221
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 117 |
September 06, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 4,297m | 2:52.9 | 68 | 532 | 20 | 116 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 18 | 100 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 122 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 124 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 124 |
| 24:46.7 | 842m | 2:50.2 | 71 | 544 | 21 | 112 |
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Workout Graph
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