Larry Heidkamp 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
29
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 117 |
September 06, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | 146 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 131 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 | 144 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 28 | 152 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 28 | 153 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 22 | 154 |
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Workout Graph
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