Larry Heidkamp 3:19 row
415m
Meters
3:19.4
Time
4:00.2
Pace
21
Calories
107
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 114 |
September 06, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 415m | 4:00.2 | 25 | 386 | 17 | 107 |
| 3:19.4 | 416m | 3:59.6 | 25 | 387 | 17 | 107 |
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Workout Graph
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