Larry Heidkamp v4:00/2:00r...5 row
3,936m
Meters
20:00.0
Time
2:32.4
Pace
211
Calories
138
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 117 |
September 10, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,936m | 2:32.4 | 99 | 640 | 22 | 138 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 19 | 143 | |
| r: 2:00 | 117m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 144 | |
| r: 2:00 | 125m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | 140 | |
| r: 2:00 | 68m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | 148 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 22 | 117 | |
| r: 2:00 | 157m | ||||||
| r509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.