Larry Heidkamp 2:23 row
456m
Meters
2:23.5
Time
2:37.3
Pace
24
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 116 |
September 13, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 456m | 2:37.3 | 90 | 609 | 18 | 116 |
| 2:23.5 | 457m | 2:37.0 | 90 | 611 | 18 | 116 |
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Workout Graph
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