Larry Heidkamp v1500m/2:00r...2 row
3,000m
Meters
15:33.7
Time
2:35.6
Pace
161
Calories
136
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 19:33.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 116 |
September 13, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.7 | 3,000m | 2:35.6 | 93 | 619 | 21 | 136 | |
| 7:24.9 | 1,500m | 2:28.3 | 107 | 669 | 22 | 144 | |
| r: 2:00 | 207m | ||||||
| 8:08.8 | 1,500m | 2:42.9 | 81 | 578 | 21 | 128 | |
| r: 2:00 | 61m | ||||||
| r268m |
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Workout Graph
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