Larry Heidkamp v4:00/2:00r...7 row
3,809m
Meters
19:00.0
Time
2:29.6
Pace
206
Calories
138
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 116 |
September 17, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,809m | 2:29.6 | 104 | 659 | 22 | 138 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 138 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | 145 | |
| r: 2:00 | 152m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 20 | 128 | |
| r: 2:00 | 180m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 153 | |
| r: 2:00 | 234m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 130 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 22 | 128 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | 146 | |
| r: 2:00 | 32m | ||||||
| r1,219m |
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Workout Graph
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