Larry Heidkamp 3:01 row
431m
Meters
3:01.6
Time
3:30.6
Pace
21
Calories
117
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 112 |
September 17, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 431m | 3:30.6 | 37 | 428 | 19 | 117 |
| 3:01.6 | 431m | 3:30.6 | 37 | 428 | 19 | 117 |
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Workout Graph
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