Larry Heidkamp v1000m/1:00r...4 row
4,000m
Meters
19:17.9
Time
2:24.7
Pace
222
Calories
143
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 23:17.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 117 |
September 21, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.9 | 4,000m | 2:24.7 | 115 | 697 | 18 | 143 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 18 | 135 | |
| r: 1:00 | 84m | ||||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 18 | 143 | |
| r: 1:00 | 19m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 18 | 147 | |
| r: 1:00 | 21m | ||||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 19 | 147 | |
| r: 1:00 | 17m | ||||||
| r141m |
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Workout Graph
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