Larry Heidkamp v1:00/1:00r...10 row
2,190m
Meters
10:00.0
Time
2:16.9
Pace
124
Calories
128
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 117 |
September 26, 2024 11:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 20 | 128 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 105 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 134 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 133 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 133 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 122 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 126 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 136 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 130 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 131 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 138 | |
| r: 1:00 | 22m | ||||||
| r422m |
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Workout Graph
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