Larry Heidkamp 3:05 row
450m
Meters
3:05.2
Time
3:25.7
Pace
22
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 115 |
September 26, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 450m | 3:25.7 | 40 | 438 | 16 | 114 |
| 3:05.2 | 451m | 3:25.3 | 40 | 439 | 16 | 114 |
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Workout Graph
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