Larry Heidkamp v1000m/2:00r...6 row
6,000m
Meters
31:49.0
Time
2:39.0
Pace
323
Calories
127
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 43:49.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 116 |
September 28, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.0 | 6,000m | 2:39.0 | 87 | 599 | 20 | 127 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 | 115 | |
| r: 2:00 | 158m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 145 | |
| r: 2:00 | 183m | ||||||
| 6:37.6 | 1,000m | 3:18.8 | 45 | 453 | 18 | 111 | |
| r: 2:00 | 157m | ||||||
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 22 | 130 | |
| r: 2:00 | 119m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 146 | |
| r: 2:00 | 142m | ||||||
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 20 | 118 | |
| r: 2:00 | 53m | ||||||
| r812m |
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Workout Graph
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