Larry Heidkamp v1:00/2:00r...5 row
3,187m
Meters
15:00.0
Time
2:21.1
Pace
181
Calories
134
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 118 |
October 11, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 19 | 134 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 123 | |
| r: 2:00 | 192m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 132 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 133 | |
| r: 2:00 | 61m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 18 | 131 | |
| r: 2:00 | 133m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 151 | |
| r: 2:00 | 11m | ||||||
| r497m |
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Workout Graph
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