Larry Heidkamp 1:53 row
208m
Meters
1:53.4
Time
4:32.5
Pace
11
Calories
116
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 14 |
| Stroke Count | 26 |
| Drag Factor | 114 |
October 11, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 208m | 4:32.5 | 17 | 359 | 14 | 116 |
| 1:53.4 | 208m | 4:32.5 | 17 | 359 | 14 | 116 |
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Workout Graph
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