Larry Heidkamp 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 118 |
October 11, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | 134 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | 112 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 27 | 126 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 | 145 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 27 | 142 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.