Larry Heidkamp v3:00/2:00r...5 row
3,952m
Meters
19:00.0
Time
2:24.2
Pace
219
Calories
125
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 121 |
October 16, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,952m | 2:24.2 | 117 | 701 | 18 | 125 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 18 | 109 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 18 | 124 | |
| r: 2:00 | 144m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 129 | |
| r: 2:00 | 98m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | 130 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 18 | 136 | |
| r: 2:00 | 13m | ||||||
| r517m |
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Workout Graph
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